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	<title>Carleen&#039;s Blog &#187; Gower</title>
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	<description>Making my way through the world one country at a time</description>
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		<title>Coastal Trail Series &#8211; Gower</title>
		<link>http://www.carleendekarski.net/2008/12/coastal-trail-series-gower/</link>
		<comments>http://www.carleendekarski.net/2008/12/coastal-trail-series-gower/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:05:46 +0000</pubDate>
		<dc:creator>Carleen</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Gower]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.carleendekarski.net/?p=432</guid>
		<description><![CDATA[Yesterday was the second of seven half marathons that Steve is attempting to do. This time it was held in Gower, Wales. The race base was out of the small Welsh village of Llangennith. It was only 2 hours away &#8230; <a href="http://www.carleendekarski.net/2008/12/coastal-trail-series-gower/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yesterday was the second of seven half marathons that Steve is attempting to do. This time it was held in Gower, Wales. The race base was out of the small Welsh village of Llangennith. </p>
<p>It was only 2 hours away so we left at 6.30am, picked up a friend on the way and got there in plenty of time for a coffee and general browse before the race started. </p>
<p>The weather was magic, blue skies from here to forever. Not quite the Sydney blue that we know and miss but blue enough for us. Wales is a magic country and in particular down on the coast the scenery is stunning. </p>
<p>Steve has been sick (first time in ages) and hadn&#8217;t managed to get any training in since the last run. Even given this I don&#8217;t think he did that badly. Mind you I&#8217;m impressed that these people get through it without keeling over. This time it was not only hills but beach running as well. </p>
<p>While he was off running, I went for a walk to the beach with my mate where we set up the burner for a nice hot cuppa, rugged up in all our winter woolies watching the surfers in their thick neoprene suits. Nut cases! </p>
<p><a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0744.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0744-300x225.jpg" alt="" title="Coastline" width="300" height="225" class="aligncenter size-medium wp-image-434" /></a><br />
<a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0751.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0751-300x225.jpg" alt="" title="Cracker of a hill" width="300" height="225" class="aligncenter size-medium wp-image-435" /></a><br />
<a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0756.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0756-300x225.jpg" alt="" title="Runners on the crest" width="300" height="225" class="aligncenter size-medium wp-image-436" /></a><br />
<a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0771.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0771-300x225.jpg" alt="" title="Sunshine and water " width="300" height="225" class="aligncenter size-medium wp-image-437" /></a><br />
<a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0762.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0762-300x225.jpg" alt="" title="Beach running" width="300" height="225" class="aligncenter size-medium wp-image-438" /></a><br />
<a href="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0787.jpg"><img src="http://www.carleendekarski.net/wp-content/uploads/2008/12/img_0787-225x300.jpg" alt="" title="Muddy shoes" width="225" height="300" class="aligncenter size-medium wp-image-439" /></a></p>
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